SUMMER GYM CLASS' (8 - 13yrs)
Training Space
SUMMER GYM CLASS is the perfect introduction to gym training for our next generation! At SUMMER GYM CLASS' we explore the wide variety of ways we can use and challenge our bodies. Our group sessions include; - High energy warm ups - Team games - Dynamic movements and progressive strength exe …morercises - Fun fitness challenges! THE YOUTH PROGRAM wants to both guide and inspire kids towards to healthy relationship with the gym. Our sessions are coach led, adjusted suitably based on age/experience and ability AND promote a supportive team culture. less
| Week | Dates |
|---|---|
| Week 1 | Tue 30th June 2026 - Thu 2nd July 2026 |
| Week 2 | Tue 7th July 2026 - Thu 9th July 2026 |
| Week 3 | Tue 14th July 2026 - Tue 21st July 2026 |
| Week 4 | Thu 23rd July 2026 - Thu 30th July 2026 |
| Week 6 | Tue 4th August 2026 - Thu 6th August 2026 |
| Week 7 | Tue 11th August 2026 - Thu 13th August 2026 |
| Week 8 | Tue 18th August 2026 - Thu 20th August 2026 |
| Week 9 | Tue 25th August 2026 - Thu 27th August 2026 |
CHELMSFORD CONQUERORS - SUMMER BREAK S&C (u14&u16s GROUP) (13 - 16yrs)
Training Space
Strength and Conditioning Training exclusively for Chelmsford Conquerors players during the months of July and August 2026. These sessions are designed to give the girls a great introduction to the 'weight room' and develop confidence through a variety of fundamental lifts and movements. As week …mores go on, we expect all players to gain great strength and athleticism in areas that will offer a direct carryover to the sport of Netball. Likely structure for Summer Break S&C sessions will follow a 4 week Exercise rotation with the following rationale in mind; WEEK 1: Understand setup, technique and general purpose WEEK 2: Build from week 1 WEEK 3: Begin to gauge current level and push intensity WEEK 4 : Test and recycle or adapt ready for next phase. [ SAMPLE SESSION ] WARM-UP (8-10MINS): Hip & T-spine mobility routine > Lower Body muscle activation circuit, Jump sequence and partner "reactive" based games MAIN STRENGTH (20-25MINS): 1A . SAFETY BAR BOX SQUAT - sets of 4-6 reps 1B . STAGGERED STANCE TRAP BAR DEADLIFT - sets of 4-6 per side SECONDARY STRENGTH (12-15MINS): 2A . SINGLE ARM DB PUSH PRESS - sets of 6-8 per side 2B . INVERTED ROW - 3 sets to technical failure 2C . LATERAL LUNGE with KB - sets of 6-8 per side CONDITIONING (8-12MINS); AIR BIKE - 8x 0:15s with 1:00 rest between efforts *note and maintain RPM across all intervals.. Private space hire at Training Space, Chelmsford, means the Team can get the support they with full access to equipment an floor space in order to work efficiently through a great training sessions. Sessions are fully Coached by Lewis Pridmore. less
| Week | Dates |
|---|---|
| WK1 | Wed 15th July 2026 - Wed 15th July 2026 |
| WK2 | Wed 22nd July 2026 - Wed 22nd July 2026 |
| WK3 | Wed 29th July 2026 - Wed 29th July 2026 |
| WK4 | Wed 5th August 2026 - Wed 5th August 2026 |
| WK5 | Wed 12th August 2026 - Wed 12th August 2026 |
| WK6 | Wed 19th August 2026 - Wed 19th August 2026 |
| WK7 | Wed 26th August 2026 - Wed 26th August 2026 |
SUMMER CAMP" (8 - 13yrs)
Training Space
SCHOOLS OUT, LET'S HIT THE GYM!! We are excited to announce our first official SUMMER CAMP! Every Wednesday we will be offering a jam packed half day CAMP for kids that want to stay active during the summer holidays! These SUMMER CAMP sessions will run at Training Space, Chelmsford from 08:30- …more12:30 (scroll down for our 'half-day camp' timetable example). During this 6-week Training Block, we will work closely with the children to build confidence and overall ability across a wide variety of Physical Skills. Each day has a different theme and a fresh focus. We bring a fun and engaging approach to every component and ensure everyone gains something from each and every session! It doesn't matter whether your child is a sport fanatic or simply likes the idea of trying something new, we are here to promote and encourage a supportive, inclusive and safe exercise environment for everyone thats steps into the gym! Our goal is to deliver sessions that will allow each child the opportunity to learn new exercises whilst also tracking their progress and realising their achievements along the way. 08:30-08:45 - Drop off / Welcome 08:50-09:20 - Section#1 (Group Warm-up and Team Games) 09:15-10:00 - Section#2 (Fundamental movement & Introductory Strength) 10:00-10:20 - Snack Break and Section#1&2 Recap 10:20-11:00 - Section#3 (Agility and Power) 11:00-11:45 - Section#4 (Cardio Circuits and Cool-Down Stretch) 11:40-11:50 - Pack away and Section#3&4 Recap 11:50-12:30 - "GYM QUIZ", "Training Day Review" & Lunch. 12:30-12;45 - Pick up. ** All activities are adapted to suit all members of the class, with strong consideration towards age, ability, technical proficiency, learning styles and group dynamics ** less
| Week | Dates |
|---|---|
| WK 3/6 | Wed 5th August 2026 - Wed 5th August 2026 |
CHELMSFORD RUGBY CLUB - U15s - S&C TRAINING (13 - 15yrs)
Training Space
DESIGNED FOR THE U15s SQUAD ONLY "High quality team strength and conditioning training exclusively for the Chelmsford Rugby u15s Mens Squad". Every Thursday through August 2026. This 4-week training block (1 weekly session) will give the boys a great introduction to "the weight room" and an …more opportunity to develop and understand great technique through a variety of fundamental strength exercises. Coach 'Lewis Pridmore' has over a decade of experience delivering high level training sessions to both small and large groups in the Functional Fitness and Sport Performance type setting and chooses only tried and tested methods and concepts to give his athletes, students and clients the best opportunity for success in their training. Each session will include the following components: - Dynamic warm-up and specific movement preperation. - Strength and Explosive Power exercises geared towards increased athleticism and specific Rugby performance. - Assistance strength exercises designed to supplement larger movements and to support injury prevention - General and 'game phase' specific conditioning (aka cardio') - Mobility, recovery . . less
| Week | Dates |
|---|---|
| SESSION-1 | Thu 6th August 2026 - Thu 6th August 2026 |
| SESSION-2 | Thu 13th August 2026 - Thu 13th August 2026 |
| SESSION-3 | Thu 20th August 2026 - Thu 20th August 2026 |
| SESSION-4 | Thu 27th August 2026 - Thu 27th August 2026 |
CHELMSFORD RUGBY CLUB - MEN'S U16s - PRE-SEASON MAX OUT TEST DAY! (14 - 16yrs)
Training Space
THE PRE-SEASON MAX OUT DAY has arrived!!! This day is all about testing a variety of key Strength and Power Benchmarks specific and valuable to the sport of Rugby. Across your 90min slot, you will work though the following physical output tests: - MAX DISTANCE BROAD JUMP (3 attempts) - 1RM …more BOX SQUAT (barbell or safety bar) - 1RM BENCH PRESS - ? ? ? - 50m SLED TEST (weight set to 100kg) You will have approx. 10 minutes to establish your best effort per one of the tests listed, with approx. 4-5 minutes rest in between sets. When you arrive, Lead Coach 'Lew Pridmore' will be ready to greet you, get you warmed up sufficiently with other group members and then guide you through all the tests listed. Fair standards and rules for each test will be communicated clearly before the time slot begins and all attendees will be held to those strict standards throughout the test session. All Benchmark test efforts will be recorded on the YOUTH PROGRAM database and your scores will also be noted down on your own personal "2026 Pre-Season Test Day" scorecard. More information on Tests, Time Slot allocation and subsequent Training Programs will be shared nearer the day. Until then . . . Get booked on, come push yourself and your team mates and enter the new season with focus, direction and the tools to make this your strongest season yet ! less
| Week | Dates |
|---|---|
| PRE-SEASON TEST DAY | Sun 30th August 2026 - Sun 30th August 2026 |
