THE PRE-SEASON MAX OUT DAY has arrived!!! This day is all about testing a variety of key Strength and Power Benchmarks specific and valuable to the sport of Rugby. Across your 90min slot, you will work though the following physical output tests: - MAX DISTANCE BROAD JUMP (3 attempts) - 1RM BOX SQUAT (barbell or safety bar) - 1RM BENCH PRESS - ? ? ? - 50m SLED TEST (weight set to 100kg) You will have approx. 10 minutes to establish your best effort per one of the tests listed, with approx. 4-5 minutes rest in between sets. When you arrive, Lead Coach 'Lew Pridmore' will be ready to greet you, get you warmed up sufficiently with other group members and then guide you through all the tests listed. Fair standards and rules for each test will be communicated clearly before the time slot begins and all attendees will be held to those strict standards throughout the test session. All Benchmark test efforts will be recorded on the YOUTH PROGRAM database and your scores will also be noted down on your own personal "2026 Pre-Season Test Day" scorecard. More information on Tests, Time Slot allocation and subsequent Training Programs will be shared nearer the day. Until then . . . Get booked on, come push yourself and your team mates and enter the new season with focus, direction and the tools to make this your strongest season yet !

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