CHELMSFORD RUGBY CLUB - U15s - S&C TRAINING
Training Space,
Unit 3 Navigation Rd,
Chelmsford,
CM2 6ND view map
6th Aug 2026 - 27th Aug 2026
SESSION-1 Thu 6th August - Thu 6th August
2:00pm - 3:00pm
SESSION-2 Thu 13th August - Thu 13th August
2:00pm - 3:00pm
SESSION-3 Thu 20th August - Thu 20th August
2:00pm - 3:00pm
SESSION-4 Thu 27th August - Thu 27th August
2:00pm - 3:00pm
DESIGNED FOR THE U15s SQUAD ONLY "High quality team strength and conditioning training exclusively for the Chelmsford Rugby u15s Mens Squad". Every Thursday through August 2026. This 4-week training block (1 weekly session) will give the boys a great introduction to "the weight room" and an opportunity to develop and understand great technique through a variety of fundamental strength exercises. Coach 'Lewis Pridmore' has over a decade of experience delivering high level training sessions to both small and large groups in the Functional Fitness and Sport Performance type setting and chooses only tried and tested methods and concepts to give his athletes, students and clients the best opportunity for success in their training. Each session will include the following components: - Dynamic warm-up and specific movement preperation. - Strength and Explosive Power exercises geared towards increased athleticism and specific Rugby performance. - Assistance strength exercises designed to supplement larger movements and to support injury prevention - General and 'game phase' specific conditioning (aka cardio') - Mobility, recovery . .
Camp notes
* Free parking on site for parents/ guardians
* All players must arrive by 1:55 so sessions can begin on time
* Gym space hired exclusively for the Team to ensure a high quality training environment
* Parents/Guardians welcome to stay (coffee shop and lounge space on site)